$9.00 USD

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Core and More

Sure, hot beach body abs are great, but what about the abs for those of us who aren't still celebrating out 21st birthday, are dealing with injuries & have had babies change our body forever?!

What you'll get:

  • Core Workouts that are challenging, yet realistic.
  • Going beyond just planks & sit-ups, working the abs in real life, modifiable positions to find your success.
  • Ab work for real life to reduce your risk of low back pain & get results.
  • The abs that you've always dreamed of in 10 minutes without the pain of traditional core workouts.
  • Expertise of Doctors of Physical Therapy who give you strength mixed with function for lasting success.

*We are healthcare professionals, but know every body is different.  If you have questions or concerns, make sure to reach out to your Physician.