Health doesn't have to be complicated! Exercise doesn't have to require a gym, fancy equipment and tons of time!
What you'll get:
- 20 5-minute workout sequences including upper-body, lower-body, core, cardio and pain modifications(with more on the way)
- More energy in just 5 minutes!
- Simple, Efficient and Effective Workouts designed by Doctors of Physical Therapy
*Always consult with your Physician prior to starting any exercise program. These workouts are designed to give you successful strategies to keep you moving and feeling well for life!